Health and Wellness

We offer a variety of programs designed to promote a healthy lifestyle at any age or fitness level. Our programs include:

Specialty Classes

Commit to be Fit

Now is a great time to get started on the YMCA 'Commit to be Fit" Program, which is free for YMCA members. A qualified, professional, friendly wellness coach will set up a schedule of meetings with you to establish a workout porgram based on your goals. The program is a progression in which you will learn how to use the machines and equipment safely and properly while overcoming obstacles and barriers that may be hindering an established workout routine. Stop by the Welcome Center and sign-up today!

Group Exercise Classes

  • Ballroom Dance
  • Boot Camp
  • Cardio Aerobics
  • Core Challenge
  • Definitions
  • Gentle Yoga
  • Hi Lo
  • Indoor Cycling
  • Iron Yoga
  • Mini Movement
  • Meditation
  • Multi-Level Pilates
  • Multi-Level Yoga
  • Nia, Pilates
  • Pilates Fundamentals
  • Senior Jam
  • SilverSneakers® MSROM
  • SilverSneakers® Cardio Circuit
  • SilverSneakers® YogaStretch
  • Step
  • Step & Strength
  • Strength Training
  • Sunrise Yoga
  • Tai Chi
  • Tiny Movement
  • Turbo Kick®
  • Winter Conditioning
  • Yoga Flow
  • Yoga Fundamentals
  • Yoga Motion
  • Zumba

Massage Therapy

  • Reduce Stress
  • Promote Relaxation
  • Injury Rehabilitation
  • Relieve Muscle Tension
Fees Duration Description
$32 1/2 hour Very specific treatment usually involving one or two concentrated areas of concern
$54 1 hour Usually a full-body massage based on the client's needs and can be altered to focus on one area.
$80 1 1/2 hours Usually a full-body massage which includes additional treatment to specific problem areas.
Appointments can be made at the reception desk in-person or by calling 719 473 9622.

Personal Training

Each training session is one hour in length.

Individual Sessions

  • 1 Session — $50.00
  • 3 Sessions — $143.00
  • 5 Sessions — $225.00
  • 12 Sessions — $510.00
  • 24 Sessions — $960.00

Group Sessions (max of 3 people)

  • 1 Session — $75.00
  • 3 Sessions — $218.00
  • 5 Sessions — $356.00
  • 12 Sessions — $828.00
  • 24 Session — $1,584.00

Specialty Classes

Performance Training

Join Personal Trainer Kip Biese as he helps you focus on sport specific strength & conditioning activities for a variety of athletics. This class is designed to help practiced individuals and weekend warriors increase their fitness and performance by enhancing their existing training routines. You will challenge your body and core by doing explosive full-body movements to maximize your workout. Come prepared with your specific goals and he will give you workouts to achieve them!

*specialty classes differ in that they offer smaller group sizes, specific workouts, specialized equipment and personalized routines & attention.

Session Dates: January 3-26 / January 31-February 23 / February 28-March 22
Location: Healthy Living Center (Wellness Center)
Days & Times: Tuesdays & Thursdays 5pm-6pm
Ages: 14+
Member-Fee: $35 (8 classes)
Non-Member Fee: $50 (8 classes)

Women on Weights

LEVEL 1

Scared of the gym? Don't like working out with body builders next to you? Heard all the myths about women's fitness but know they aren't true? Whether you are a beginner or intermediate exerciser, join your Personal Trainer as you are introduced to the Healthy Living Center and taught you the fundamentals of exercise. You will learn numerous total body & core exercises primarily using machines, free weights and body bars while leaning to design a variety of workouts for yourself. After taking this class you will: feel confident in the Healthy Living Center, leave with two personalized workouts and will have the know-how needed to achieve your fitness goals!

Session Dates: April 2-26 / Apr 30-June 24 / June 4-28 / July 9-Aug 2 / August 6-30
Days & Times: Tuesdays & Thursdays 1:00pm-2:00pm -OR- Mondays & Wednesdays 1:30pm-2:30pm
Ages: 14+
Member-Fee: $50 (8 classes)
Non-Member Fee: $65 (8 classes)
4 weeks, 8 classes
Minimum of 4, maximum of 8 participants
Call Marilu Greene at 719.494.8523 for class details

LEVEL 2

Designed for more experienced exercisers, this class will have an added challenge and will expose you to more complex equipment such as cable machines, kettlebells, medicine balls, exercise balls, Bosu balls, elastic bands and much more. These small group training sessions will allow you to achieve your goals under the individualized guidance of your Personal Trainer. You will leave with more workout options to challenge your fitness goals.

Session Dates: April 2-26 / Apr 30-June 24 / June 4-28 / July 9-Aug 2 / August 6-30 Days & Times: Mondays & Wednesdays 1:00pm-2:00pm Ages: 14+ Member-Fee: $75 (8 classes)
Non-Member Fee: $90 (8 classes)
4 weeks, 8 classes
Minimum of 4, maximum of 6 participants
Call Marilu Greene at 719.494.8523 for class details

Ski Conditioning

The ski/boarding season is in full swing...are you ready?!? Take this class with our Personal Trainers Kip Biese or Erik Henriksen to get ready for the slopes on those powder days where the snow is knee deep and the runs seem to never end. Get the leg, core and overall strength needed to help you reach more vertical and conquer the mountains. Whatever your skiing (or boarding) ability, this class is for you!

*specialty classes differ in that they offer smaller group sizes, specific workouts, specialized equipment and personalized routines & attention.

Session Dates: January 2-26 / January 31-February 23 / February 28-March 22
Location: Bea Escobar Room
Days & Times: Mon & Wed 5:30pm-6:30pm (Erik Henriksen); Tues & Thurs 6:00pm-7:00pm (Kip Biese); Sat 1:30pm-2:30pm (Erik Henriksen)
Ages: 14+
Member-Fee: $35 for Sat (4 classes); $50 for Tues & Thurs or Mon & Wed (8 classes); $60 for Tues, Thurs & Sat or Mon, Wed & Sat (12 classes)
Non-Member Fee: $50 for Sat (4 classes); $65 for Tues & Thurs or Mon & Wed (8 classes); $75 for Tues, Thurs & Sat or Mon, Wed & Sat (12 classes)

Core Blast

This free 15-minute class will challenge you and your core in ways you never thought possible. A variety of our Personal Trainers will run you through workouts that will target the core (abdominals & back) to improve your functional strength. Drop in when it fits your schedule and find a new way to perform the traditional "sit-ups".

Session Dates: Starting 2012 and beyond...
Location: Healthy Living Center "Stretching Zone"
Days & Times: Mondays 3:00pm (Jen S); Tuesdays 7:30pm (Kip); Fridays 9:00am (Cass); Fridays 5:30pm (Ed); Saturdays 10:45am (Ed); Saturdays 4:00pm (Erik)
Ages: 14+
Member-Fee: Included in membership
Non-Member Fee: n/a

Triathlon Training

All abilities are welcome including the "never have I evers" to the Ironman Veterans. Train with your Personal Trainer to develop and enhance your skills in each of the three disciplines. This class will be broken into segments to work on swimming, biking, running, transitions, strength training and more. Jen Shotwell will work with your individual needs to maximize your workouts, improve your weaknesses and enhance your overall triathlon experience.

**Receive a $5/session discount when you sign up for multiple sessions at once**
Session Dates: May 1-24 / June 4-27 / July 9 - August 1 / August 6-29
Days: Tuesdays & Thursdays 6:00pm-7:00pm
Tuesdays = meet in lobby
Thursdays = meet on pool deck
Ages: 14+
Member Fee: $75/session (8 classes)
Non-Member Fee: $90/Session (8 classes)

TRX

Come workout in a way many have never done before. This class will use specially designed TRX straps and your own body weight to deliver the ultimate full body workout. If you have seen people use these yellow and black straps and wondered what they are doing…find out for yourself. This class will give you results and you will leave each class feeling fatigued, yet refreshed.

Session Dates: April 2-26 / April 30-May 24 / June 4-28 / July 9-August 2 / August 6-30
Days: Monday & Wednesday 6:30am-7:30am -OR- Tuesday & Thursday 6:00pm-7:00pm
Location: Healthy Living Center
Ages: 14+
Member Fee: $75/session (8classes)
Non-Member Fee: $90/session (8classes)